Old routine vs. new
Your old routine vs. your new one
The usual way
- A tub and a scoop that never leave the pantry
- Sugary sports drinks to rehydrate
- Writing off the morning after
- A different brand for every need
- Powder you can’t take with you
- Guessing at the dose
The No Days Wasted way
- Single-serve stick packs
- Zero sugar options for hydration and creatine
- A plan for the night out and the morning after
- One routine: Recover, Hydrate, Perform
- Fits in a pocket or a gym bag
- The full 5 g creatine dose, pre-measured
One routine. Three moments that matter.
Canadian founded and science backed. Built by founder Nishal Kumar with scientific advisors Dr. Forst, MD and Dr. Thumati, PhD, using ingredients chosen for what the research supports.
Recover · Purple Packet · 2 capsules
DHM Blend
Take it when you celebrate: built for the night out, so the day after feels like your own. Two capsules in a packet that fits in any pocket.
- Dihydromyricetin (DHM) — plant-derived flavonoid.
- L-Cysteine — amino acid.
- Milk Thistle (Silybum marianum) — herbal ingredient. Caution: from the ragweed / daisy / Asteraceae family — relevant for allergy advisories.
- Prickly Pear (Opuntia spp.) — plant-derived ingredient.
Perform · Peach Mango · Wild Berry · Unflavoured
Creatine, minus the tub
Take it before the gym or any time that suits you: built for strength and power during high intensity training. The full 5 g dose in one stick, no scoop, zero sugar.
- Creatine monohydrate, 5 g. The only active. The form creatine has been studied in for decades, and the one the dose everybody quotes is based on.
- Natural flavours (gum acacia). Real peach and mango. Nothing artificial.
- Citric and malic acids. Give it a crisp, clean taste and help the powder dissolve fast.
- Stevia leaf extract. Plant-based sweetness, no sugar.
- Silicon dioxide. Keeps the powder loose in the packet so it pours and mixes clean.
Hydrate · Blood Orange Mango · Watermelon Lemonade
Daily Hydration
Take it every single day: built for steady hydration, with electrolytes, vitamins and immune support in one stick.
- Sodium chloride (Pink Himalayan salt): 400 mg sodium, your body’s primary electrolyte. Replaces what you lose so you hold the water you drink.
- Potassium citrate: 250 mg potassium. Works with sodium to balance fluids and support muscle function.
- Magnesium malate: 60 mg of highly absorbable magnesium to support muscle recovery.
- Cane sugar + stevia leaf extract: Just 4 g of real sugar to speed water absorption, with stevia for sweetness at only 20 calories.
- Vitamin C (ascorbic acid): 100 mg for immune support.
- B-complex vitamins (B1, B3, B6, B12): Help convert what you eat into steady energy.
- Vitamin D: 15 mcg (100% DV) for immune and bone support.
- Zinc: 10 mg for immune function.
- Citric & malic acids: Crisp, clean taste and fast dissolving.
- Natural flavours + fruit and veggie color (beet juice powder, beta carotene): Real flavour and colour, nothing artificial.
Build your bundle:
get all three moments for
Find what your day calls for
The best moments shouldn’t cost you the next day
Saturday night runs late. Sunday morning still has brunch on the calendar. Monday there’s a meeting at nine, and by Wednesday the gym bag is coming to work with you. You shouldn’t have to choose between the night and the morning, or carry a tub to get your reps in. One stick, water, done.
Shop 30% Off Sitewide+ spend *$100 and get a FREE gift with purchase!
Chosen by 500,000+ people
4.8 from 1,354 verified reviews
“I've tried many DHM supplements. This one actually works.”
“I love using the hydration replenisher every day regardless if I've had alcohol.”
“I love this creatine because it's delicious and it actually doesn't change the texture of the water.”
Real mornings. Real routines.
The honest FAQ
Still wondering about something? Message us and a real person will get back to you.
When do I take each one?
DHM Blend: while you are out celebrating. Daily Hydration: one stick in water, any time, most people make it part of the morning. Creatine: one stick a day, whenever suits your routine. Consistency matters more than timing.
How does it mix and taste?
Answer coming soon.
Daily Hydration or Sugar Free?
Answer coming soon.
Why creatine in a stick?
Answer coming soon.
What is in it, and what does it not do?
Answer coming soon.
How do the sale and free gift work?
Answer coming soon.
Better mornings start here.
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