Creatine Monohydrate Stick Packs
Creatine for everyone5 g creatine monohydrate. One stick. No tub.
Mango
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- Stronger, more powerful efforts. Improves strength, power and performance in repetitive bouts of brief, highly intense activity. Sprints, jumps, heavy sets, the last round of anything.
- Builds lean muscle with your training. Paired with a resistance training regimen, creatine increases lean muscle mass and size.
- Works by filling your tank. It raises the creatine and phosphocreatine your muscles store, which is the energy system you draw on for short, hard efforts.
- The full 5 g, in a stick you can carry. One packet a day, mixed into water or any drink. No scoop, no tub, no clumps. Flavoured with real peach and mango or completely unflavoured.
- Creatine monohydrate, 5 g. The only active. The form creatine has been studied in for decades, and the one the dose everybody quotes is based on.
- Natural flavours (gum acacia). Real peach and mango. Nothing artificial.
- Citric and malic acids. Give it a crisp, clean taste and help the powder dissolve fast.
- Stevia leaf extract. Plant-based sweetness, no sugar.
- Silicon dioxide. Keeps the powder loose in the packet so it pours and mixes clean.
- Tear one stick into water, coffee, a smoothie, or your hydration stick.
- Stir or shake. It dissolves fast and mixes clear.
- Take it every day, training day or not. Consistency is what fills your muscles up.
Creatine Monohydrate · 5 g daily
What’s Happening in Your Body?
Creatine works quietly. Each stick adds to the creatine and phosphocreatine stored in your muscles, and it takes about four weeks of daily use to build them up. That's why taking it every day matters more than when you take it. Already take creatine? Same routine you know, without the tub, and it tastes like ripe peach and mango.
- Week 1
28%Stores
Your stores start rising
Every stick adds to what your muscles hold. You won't feel much yet, and that's normal. This week sets up everything after it, so keep it easy: one stick, in whatever you're drinking.
- Week 2
56%Stores
The routine sticks
Your stores keep rising, and the routine starts to feel automatic. It's in your bag, it tastes good, and there's nothing to measure. Right now the only job is taking it every day.
- Week 3
82%Stores
Noticing the difference
As your stores fill, strength and power in short, intense efforts improve. That's the sprint for the streetcar, the grocery bags in one trip, the stairs you stop thinking about. Paired with resistance training, this is where lean muscle starts to build.
- Week 4
100%Saturated
Full benefits
Your stores are full, and one stick a day keeps them there. Four weeks of daily use is what it takes to see the benefits, which is why the label says a minimum of four weeks.
Timing
Any time of day. Before training, after, or with breakfast. What matters is that you take it daily, not when.
Start with a month
Use daily for a minimum of four weeks to see beneficial effects. The 1-Month pack has 45 sticks, so you're covered for the full four weeks with some to spare. Subscribe and your next pack shows up before you run out.
Results
Builds over about four weeks of daily use, then holds as long as you keep taking it. What you get: more strength and power in short, intense efforts, and more lean muscle when paired with resistance training.
Licensed by Health Canada. NPN 80147555.
Adults 18 years and over. Ask a health care practitioner before use if you are pregnant or breastfeeding. Ask a health care practitioner before use if you have a kidney disorder. When using this product you may gain weight.
Frequently Asked Questions
5 g of pure creatine monohydrate in a single stick packet. Creatine improves strength, power and performance in repeated short, intense efforts, like sprints, jumps and resistance training, by increasing the creatine and phosphocreatine your muscles store. Used alongside resistance training, it also increases lean muscle mass.
One packet a day. Tear it into water, coffee, a smoothie, or your hydration stick, stir, and drink. Take it daily for a minimum of four weeks.
Whenever fits your day. Before training, after, or with breakfast. Creatine works by building up in your muscles over time, so the day you take it matters far more than the hour.
No. One 5 g packet a day gets you where you need to be in about four weeks, without the stomach discomfort that loading protocols are known for.
About four weeks of daily use. Creatine is not a pre-workout and it will not hit on day one. Keep taking it and your muscle creatine keeps climbing until it is topped up.
One day is not a crisis. Keep going. But creatine only stays topped up while you keep taking it, so consistency over weeks is the whole point. That is the reason we made it a stick instead of a tub.
Yes, take it every day. Training days and rest days both. You are maintaining a level, not fuelling a session.
Peach Mango is light and juicy, mixes clear, and tastes like a drink rather than a supplement. There is also an unflavoured version that disappears into anything.
Yes. It is milled fine and the citric and malic acids help it go into solution fast. No grit, no sludge at the bottom.
No. It is sweetened with stevia leaf extract.
It is licensed by Health Canada under NPN 80147555 and made in a GMP certified facility. For adults 18 years and over. Ask a health care practitioner before use if you are pregnant or breastfeeding. Ask a health care practitioner before use if you have a kidney disorder. When using this product you may gain weight.
Yes, and a lot of people do. Tear both sticks into the same bottle. One covers the electrolytes you sweat out, the other covers your creatine for the day.