Why We Love Apigenin For Sleep

Why We Love Apigenin For Sleep

What is better than a good night's sleep? A good night’s sleep AND not waking up feeling groggy or out of it the next morning. Look no further; the No Days Wasted team just launched Sleep Assist. Sleep Assist is melatonin-free, magnesium-based, and packed with L-theanine, and apigenin to help you drift into dreamland. In this blog post, we’re talking all things apigenin and why we decided to use it in our newest product.

What is Apigenin:

  1. Origins and Sources: Apigenin belongs to the flavonoid family, a group of naturally occurring compounds with antioxidant properties. It is abundantly found in certain plants, including chamomile, parsley, celery, and some fruits. Chamomile tea, in particular, is a popular source of apigenin.
  2. How It Works: Apigenin is believed to interact with gamma-aminobutyric acid (GABA) receptors in the brain. GABA is an inhibitory neurotransmitter that exerts calming effects on the nervous system. By modulating GABA receptors, apigenin may help reduce anxiety and promote relaxation, paving the way for a smoother transition into sleep.
  3. Anxiety and Stress Reduction: One of the key reasons apigenin is considered beneficial for sleep is its potential to alleviate anxiety and stress. Chronic stress and anxiety are common culprits behind sleep disturbances, and apigenin's calming effects may contribute to a more relaxed state conducive to sleep.
  4. Anti-Inflammatory and Antioxidant Properties: Beyond its impact on neurotransmitters, apigenin possesses anti-inflammatory and antioxidant properties. Chronic inflammation is linked to various health issues, including sleep disorders. By combating inflammation and oxidative stress, apigenin may indirectly support better sleep by addressing underlying health concerns.
  5. Potential Impact on Insomnia: Insomnia, characterized by difficulty falling or staying asleep, is a common sleep disorder. Apigenin's ability to promote relaxation and reduce anxiety may be particularly beneficial for individuals struggling with insomnia. 

Incorporating Apigenin into Your Routine:

  1. Chamomile Tea: You may have heard this one before, but one of the easiest and most enjoyable ways to incorporate apigenin into your routine is through chamomile tea. A warm cup before bedtime not only provides the soothing effects of apigenin but also creates a comforting bedtime ritual.
  2. Dietary Sources: Including apigenin-rich foods in your diet, such as parsley, celery, and certain fruits, can contribute to a steady intake of this natural compound. However, it's essential to maintain a balanced diet to ensure overall well-being.
  3. Apigenin Supplements: For those looking for a more concentrated form, apigenin supplements are available. As with any supplement, it's crucial to consult with a healthcare professional before incorporating them into your routine to ensure they align with your health needs and any existing medications.

In the realm of natural sleep aids, apigenin stands out as a promising option for those seeking a gentle and plant-based approach to improve sleep quality. Sweet dreams, No Days Wasted family! 

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