New Years Resolutions or Intentions?

New Years Resolutions or Intentions?

We are exactly a week out from the start of 2024. Many of us before, during or after New Years Day participate in the tradition of setting resolutions for the upcoming year. However, there's a growing movement that advocates for a shift from rigid resolutions to more mindful and flexible intentions. In this blog post, we'll explore the differences between New Year's resolutions and intentions, and how embracing the latter can lead to a more holistic and realistic approach to personal growth.

  1. The Tradition of Resolutions: New Year's resolutions have been a customary way for individuals to commit to making positive changes in their lives. Whether it's losing weight, quitting smoking, or learning a new skill, resolutions often come with a set of specific, measurable goals. However, the downside is that they can be rigid and, at times, set us up for unrealistic expectations.
  2. Embracing Intentions: Intentions, on the other hand, offer a more mindful and flexible approach to personal growth. Instead of focusing solely on specific outcomes, intentions revolve around cultivating a particular mindset or way of being. Whether it's fostering gratitude, embracing mindfulness, or prioritizing self-care, intentions allow for adaptability and self-compassion throughout the year.
  3. Shifting the Focus from Outcome to Process: Resolutions often emphasize the end result, and the pressure to achieve these outcomes can lead to stress and disappointment. Intentions, however, shift the focus to the journey and the process of personal development. This shift in mindset encourages individuals to celebrate small victories and learn from setbacks, fostering a more positive and sustainable approach to growth.
  4. Cultivating Mindfulness and Presence: Intentions invite individuals to be present in the moment and cultivate mindfulness. Whether it's through meditation, journaling, or other reflective practices, incorporating mindfulness into daily life can contribute to a more balanced and fulfilling existence.
  5. The Power of Reflection and Adaptability: Unlike resolutions, which may be abandoned if not achieved, intentions allow for continuous reflection and adaptation. Life is dynamic, and intentions provide the flexibility to adjust goals based on changing circumstances, fostering resilience and a more sustainable path to personal growth.

So, whether you're setting specific goals or cultivating a mindset, remember that the journey is just as important as the destination. Here is to a great 2024!


  1. Deci, E. L., & Ryan, R. M. (2000). "The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior." Psychological Inquiry, 11(4), 227-268.
  2. Emmons, R. A., & McCullough, M. E. (2003). "Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life." Journal of Personality and Social Psychology, 84(2), 377–389.
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