DHM supplements: Exploring their Role in Recovery, Celebration, and Wellness

DHM supplements: Exploring their Role in Recovery, Celebration, and Wellness

In the pursuit of wellness, many turn to supplements to aid in their journey towards better health. One such supplement that has gained attention in recent years is DHM. But does DHM actually work? Let's uncover the potential benefits of DHM supplements, how they can aid in recovery, and the proper usage of it.

What is DHM?

DHM, short for Dihydromyricetin, is a flavonoid found in plants such as the Oriental raisin tree. This compound has been used in traditional medicine for centuries, particularly in East Asia, for its health benefits. In recent years, DHM has garnered interest for its potential to support liver health and aid in alcohol metabolism.

Benefits of DHM Supplements:

  1. Liver Support: One of the primary benefits associated with DHM supplements is their potential to support liver function. Studies have suggested that DHM may help protect the liver from damage caused by alcohol consumption by enhancing the body's natural detoxification processes.
  2. Alcohol Recovery: DHM has been studied for its effects on alcohol metabolism. By aiding in the breakdown of alcohol and reducing its toxic effects on the body, DHM supplements can contribute to feeling your best after a night of celebrating.
  3. Antioxidant Properties: DHM has strong antioxidant powers that fight oxidative stress and lower inflammation in the body. This could mean better overall health, on top of liver support.

Proper Use of DHM:

  1. Follow Dosage Instructions: Always follow the dosage instructions provided by the manufacturer or as recommended by a healthcare professional.
  2. Stay Hydrated: When taking DHM supplements, be sure to stay adequately hydrated, especially if consuming alcohol. Hydration is key to supporting the body's natural detoxification processes.
  3. Pair with Healthy Lifestyle Choices: DHM supplements should complement a healthy lifestyle, including balanced nutrition and regular exercise. While DHM can offer support, it is most effective when combined with other healthy habits.

What DHM does to the liver:

Research suggests that DHM may help protect liver cells from damage caused by alcohol by promoting the breakdown of acetaldehyde, a toxic byproduct of alcohol metabolism. Additionally, DHM has been shown to regulate enzymes involved in liver function, further supporting its potential benefits for liver health.

When used responsibly and in conjunction with a healthy lifestyle, DHM supplements have the potential to contribute to overall well-being. At No Days Wasted, our product DHM Detox is a supplement that helps you maximize life’s moments and keep you feeling your best the next day. For optimal experience, pair with our Hydration Replenisher electrolyte drink mix.


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Li, W., & Xiao, H. (2021). Dihydromyricetin Alleviates High Glucose-Induced Oxidative Stress and Apoptosis in Human Retinal Pigment Epithelial Cells by Downregulating miR-34a Expression. Diabetes, Metabolic Syndrome and Obesity, 14, 387–397. https://doi.org/10.2147/DMSO.S290633

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Silva, J., Yu, X., Moradian, R., Folk, C., Spatz, M. H., Kim, P., Bhatti, A. A., Davies, D. L., & Liang, J. (2020). Dihydromyricetin Protects the Liver via Changes in Lipid Metabolism and Enhanced Ethanol Metabolism. Alcoholism, clinical and experimental research, 44(5), 1046–1060. https://doi.org/10.1111/acer.14326 

Skotnicová, A., Boubínová, G., Boštíková, Z., Dušková, Š., Šulc, M., Kutinová-Canová, N., Mráz, J., & Hodek, P. (2020). Does dihydromyricetin impact on alcohol metabolism. Physiological research, 69(Suppl 4), S573–S581. https://doi.org/10.33549/physiolres.934606

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