Magnesium Glycinate vs. Magnesium Threonate: Exploring the Benefits and Differences

Magnesium Glycinate vs. Magnesium Threonate: Exploring the Benefits and Differences

Magnesium is a vital mineral that plays a crucial role in various bodily functions, from muscle and nerve function to bone health and heart rhythm regulation. While magnesium is available in various forms, magnesium glycinate and magnesium threonate have gained popularity for their potential health benefits. In this article, we'll delve into the differences between these two magnesium supplements and explore their respective advantages. Let's uncover which one might be the right choice for you.

Magnesium Glycinate: The Calming Mineral

  1. Bioavailability: Magnesium glycinate is highly bioavailable, meaning it is readily absorbed by the body. This makes it an excellent choice for individuals looking to boost their magnesium levels efficiently.
  2. Relaxation: Many people turn to magnesium glycinate for its calming effects. It can help reduce stress, anxiety, and muscle tension. This form of magnesium is often recommended for promoting relaxation and quality sleep.
  3. Muscle Health: Magnesium glycinate is particularly beneficial for athletes and those with muscle-related issues. It supports muscle function and can help prevent muscle cramps.

Magnesium Threonate: The Brain-Boosting Magnesium

  1. Brain Health: Magnesium threonate has gained attention for its potential benefits on cognitive function. It is believed to cross the blood-brain barrier more effectively than other forms of magnesium, making it a promising choice for brain health.
  2. Memory and Learning: Preliminary studies suggest that magnesium threonate may improve memory and enhance learning abilities. It's being investigated for its potential role in age-related cognitive decline and neurological disorders.
  3. Nervous System Support: This form of magnesium can also support overall nervous system health, potentially helping with conditions like migraines and anxiety.

Choosing the Right Magnesium for You

  1. Goals and Priorities: Consider your health goals when choosing between magnesium glycinate and magnesium threonate. If you're primarily looking for relaxation and muscle support, magnesium glycinate may be your best bet. On the other hand, if cognitive health and brain function are your focus, magnesium threonate could be the ideal choice.
  2. Individual Tolerance: Some individuals may experience gastrointestinal discomfort with certain magnesium supplements. In such cases, magnesium glycinate, known for its gentle effect on the stomach, may be preferred.
  3. Consult a Healthcare Provider: Before starting any new supplement, it's essential to consult with a healthcare provider, especially if you have underlying health conditions or are taking medications.

Optimizing Your Magnesium Intake

  1. Dosage: Follow the recommended dosage guidelines provided on the supplement's label. Dosages can vary depending on the brand and specific product.
  2. Consistency: Consistency is key when taking magnesium supplements. Incorporate them into your daily routine to ensure a steady intake.
  3. Balanced Diet: Remember that while supplements can be helpful, a well-balanced diet rich in magnesium-rich foods such as nuts, seeds, leafy greens, and whole grains is essential for overall health.

Both magnesium glycinate and magnesium threonate offer unique advantages, making them suitable for different health goals. Whether you're seeking relaxation and muscle support or aiming to boost cognitive function and brain health, there's a magnesium supplement to match your needs. Always consult with a healthcare provider before adding any new supplement to your regimen to ensure it aligns with your individual health profile.

At No Days Wasted, we've launch an optimized blend including both Magnesium Bislgycinate and Magnesium Threonate (Magtein), L-Theanine and Apigenin. It's called Sleep Assist and you can learn more and buy it here.


  1. Gröber, U., Schmidt, J., & Kisters, K. (2015). Magnesium in prevention and therapy. Nutrients, 7(9), 8199-8226.

  2. Liu, G., Weinger, J. G., Lu, Z. L., Xue, F., & Sadeghpour, S. (2012). Efficacy and safety of MMFS-01, a synapse density enhancer, for treating cognitive impairment in older adults: a randomized, double-blind, placebo-controlled trial. Journal of Alzheimer's Disease, 32(2), 277-286.

  3. Schuchardt, J. P., Hahn, A., & Bioavailability, E. (2012). Bioavailability of magnesium from different magnesium compounds in food supplements. Journal of Trace Elements in Medicine and Biology, 26(4), 195-199.

  4. Uwitonze, A. M., & Razzaque, M. S. (2018). Role of magnesium in vitamin D activation and function. The Journal of the American Osteopathic Association, 118(3), 181-189.


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